Got stress?

11855849_10153513305654076_920940088940083“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”
― Lao Tzu

 

 

 

 

Here is some information about Mindfulness-based Stress Reduction, a program available through the Manitoba Teachers’ Society Balance Program:

Mindful Living Programs

Canadian Mental Health Association