Fit Friday 10/30/2015 – 7 minute workout

  • October 30, 2015
  • News

Matrix-MorpheusWhat if I told you that you could get the benefit of a long run and a trip to the weight room in just 7 minutes?




Requiring only a chair and a wall, each exercise is to take 30 seconds.  On a scale of 1 to 10, you should push yourself to an 8.  This should be uncomfortable and unpleasant…but it only lasts 7 minutes.

7 minute workout

source: New York Times