Today Has Been Ruff Dog

Are you interested in Mindfulness Based Stress Reduction?

  • January 16, 2016
  • News

The Winnipeg Teachers’ Association, in conjunction with the Manitoba Teachers’ Society Balance Program, will be offering an eight week course in Mindfulness Based Stress Reduction.

There will be a one hour orientation on Thursday, February 11, with the full course beginning on Thursday, February 18 at 4:30 pm at the Canadian Mental Health Association (930 Portage Avenue). Each session is 2.5 hours in length, and dinner will be provided.

Here is the schedule:

Orientation: February 11, 4:30 – 5:30
Class 1: February 18, 4:30 – 7:00
Class 2: March 3 , 4:30 – 7:00 (classrooms are not available Feb. 25th)
Class 3: March 10, 4:30 – 7:00
Class 4: March 17, 4:30 – 7:00
Class 5: March 24, 4:30 – 7:00
Class 6: April 7, 4:30 – 7:00 (March 31 is spring break)
Day of Mindfulness: Saturday, April 9, 9:00 am – 4:00 pm
Class 7: April 21, 4:30 – 7:00 (classrooms are not available April 14th)
Class 8: April 28, 4:30 – 7:00

There will be no course over spring break. There are 25 spots to be filled through random draw. If you are interested in having your name entered into the draw, please email Kristin Insull, from your non-wsd1 email by 4 pm on Wednesday, February 3rd. All information submitted to the WTA is confidential. Members will be notified of the results of the draw on Thursday, February 4th.